Why Pre and Post natal pilates is so important..
‘In Hotel’ Pilates!...
Group Pilates class in Valldemossa...
What is neutral spine & pelvis in Pilates?...
I've been with my study hat on again!...
´Roll Down a day keeps the bad back away!´
New Spa Wellness Trends...
Frankincense oil rocks...
If your visiting Valldemossa try a Duck! ...
A little about that Pilates Breathing ...
Share my favorite music with me...
Best investment ever!...a spiky ball...
Let's Squat!...
Do you know the Body Control Pilates Method?