Why Pre and Post natal pilates is so important..

‘In Hotel’ Pilates!...

Group Pilates class in Valldemossa...

What is neutral spine & pelvis in Pilates?...

I've been with my study hat on again!...

´Roll Down a day keeps the bad back away!´

New Spa Wellness Trends...

Frankincense oil rocks...

If your visiting Valldemossa try a Duck! ...

A little about that Pilates Breathing ...

Share my favorite music with me...

Best investment ever!...a spiky ball...

Let's Squat!...

Do you know the Body Control Pilates Method?