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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

Did you know you can ground yourself while sleeping?! 

A few weeks ago I was chatting with someone that had recently been using an earthing bed sheet and said it changed the way they slept for the better, I was intrigued to learn more!.. 'grounding' or 'earthing' is a w...

I'm sure most of you know by now that I love Pilates 😉 but one of the reasons I love it so much is because of the 'buzz' you get from doing it, that can last the whole day!...

Whilst doing the exercises that are helping us to release tensions, moving tight spines etc,...

My fave place to pick up yummy organic fresh fruit and vegetables on the Island these days are from the lovely Pilli at ' La Huerta de Pilli'. She always has a great variety and really good quality produce, some of which is grown on their own land, find her market stal...

In the past few years the awareness of flawless, fresh, dewy skin without the need for make up has grown.

My top tip to help keep your skin looking naturally glowy is the art of layering!..

Skincare can be a bit confusing so here’s what to layer and why each layer works;

...

A little personal news update from me...our little boy Rocco arrived at the beginning of December, a few weeks early taking us all by surprise, perfect way to start the new year! I‘ll be back to all things Beauty, Pilates and Wellness from Easter 2019!

My favourite product of the moment is the Botanicals 'Nourish Cleanse Melt'...


It is such a divine product to treat your skin to, it starts off as a balm and becomes an oil once you apply it to the skin. Not only do I love it as it encourages you to massage your skin,...

For quite a few years now the facial ́Gua Sha ́ has been one of my favourite tools to use in my facials and clients are often very interested and intrigued by this little gem...


While I was learning oriental facial therapy, which takes its roots from oriental tradition...

Also known as 'golden milk', turmeric latte is both yummy and good for your health and as someone said to me the other day, it smells like 'India in a cup' -.by that I mean all the good smells in India 😂
i.e. coconut! 

Turmeric lattes contain lots of coconut, turmeric...

It's becoming a hot topic among many of my clients and something which I tried out during my travels in January, digital detoxing really is a 'thing' nowadays.


It literally means taking some time off, of using electronic devices, especially social media. With the benef...

After a busy summer season with lots of lovely Pilates clients, I have noticed that one if the main questions I get asked is 'how can I maintain my practice at home’....
It’s great to have such enthusiastic clients and I am delighted that they also wish practice at hom...

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