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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz






Sea swimming and the positive effects of salt water


Now is the perfect time of year to take a dip in the sea to cool off. But did you know sea swimming does more for our bodies than just to freshen up in the heat?


Throughout the day our bodies come across many situations, people and environments. The Aura that surrounds our bodies can sometimes hold onto negative energies from these. This unwanted energy can sometimes be hard to 'shake off' leaving you feeling drained or stressed.


Sea water naturally rebalances the electromagnetic spectrum and cleanses as salt crystals from the sea have the ability to absorb negativity. Makes perfect sense to why we get that calm positive feeling after a day on the beach. 


Great how nature works to heal the body ! 


Until next time...


Sarah x

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