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Happy Spine!!!


Pilates🖤 . . . having another reminder this morning of how much I love Pilates! Woke up with a ‘twingey’ lower back, 20 mins of Pilates later and it’s totally gone, defo the best way to recover from pregnancy/ carrying baby 👍 


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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

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