educapo131Mar 11, 20231 min readHappy Spine!!! Pilates🖤 . . . having another reminder this morning of how much I love Pilates! Woke up with a ‘twingey’ lower back, 20 mins of Pilates later and it’s totally gone, defo the best way to recover from pregnancy/ carrying baby 👍
Pilates🖤 . . . having another reminder this morning of how much I love Pilates! Woke up with a ‘twingey’ lower back, 20 mins of Pilates later and it’s totally gone, defo the best way to recover from pregnancy/ carrying baby 👍