Global Wellness Day Today!
Today is Global Wellness day, all about raising awareness about living well and to be free from stress.
First celebrated in Turkey in 2012, wellness day is now celebrated worldwide. I think one of the best methods of relieving stress and promoting wellbeing is regular Reflexology...
Working on specific pressure points of the feet, linked to the nervous system, Reflexology is an amazing way of rebalancing the whole body, mind and spirit.
By rebalancing the autonomic nervous system (your fight or flight system) stress can be reduced significantly. It is very common that we are switched to 'fight' mode these days which depends on the sympathetic nervous system, by allowing the para sympathetic nervous system to kick in brings about a calming effect on the body as a whole....
How amazing are our bodies!!
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