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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

PILATES CLASSES

I offer Body Control Pilates ® matwork classes in Mallorca. Classes will be tailored to you and your ability level, beginners through to intermediate are welcome! I will come to your home, hotel or retreat and will provide all the necessary equipment needed.

Prices

 One to One Classes  ⎪  60€

  Two to One Classes ⎪  65€

Three to One Classes ⎪  75

       

Classes of 4 people plus ⎪  15€ pp

Group bookings up to to twelve people welcome

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THERE ARE ALSO GROUP CLASSES ON THURSDAY MORNINGS IN VALLDEMOSSA

Practicing Pilates has such a huge list of benefits such as improving alignment, breathing, movement patterns, joint mobility, circulation, back pain, eases muscular tension, eases stress, tones and shapes the body, connects the mind and body. 

 

We are all responsible for our own bodies and for me Pilates really is a way to make the body feel stronger, leaner and pain free, with great posture, a stronger core and sense of length in the spine... and all this is achieved by your own input, with guidance from me, in an enjoyable and rewarding way! 

ME & PILATES

I have been practicing Pilates since the age of 16 and have always loved the way it makes you feel and the way it constantly challenges you, always with the possibility to improve. 

 

Through the body work I offer it became more and more obvious to me that although through treatments aches and pains can be relieved, the way to really tackle postural, alignment, joint and movement problems were by the body practicing it's own exercises to 're-program' the body as a whole. 

 

For me the results are amazing, why wouldn't we all wish to feel great, walk taller, with ease and pain free?! 

BODY CONTROL PILATES®

Body Control is the worlds leading education provider for Pilates and works with a strict code of practice governing its teaching standards.

 

The method takes Joseph Pilates classical exercises which were designed for professional ballet dancers and adapts them for an average person with an average body. Building up to the more challenging exercises so that they are performed in the most safest and effective way. 

 

The style of teaching is slow and controlled, with the focus being on precise observation from the teacher to ensure the client's alignment and movements are as correct as possible.

 

One of the major benefits is also in solving back problems- so much so that the system has been medically aproved and many Physios, Osteapaths and Chiroprators refer clients to Body Control Pilates teachers.