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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

Also known as 'golden milk', turmeric latte is both yummy and good for your health and as someone said to me the other day, it smells like 'India in a cup' -.by that I mean all the good smells in India 😂
i.e. coconut! 

Turmeric lattes contain lots of coconut, turmeric...

After a busy summer season with lots of lovely Pilates clients, I have noticed that one if the main questions I get asked is 'how can I maintain my practice at home’....
It’s great to have such enthusiastic clients and I am delighted that they also wish practice at hom...

Being such a Pilates buff and doing it regularly, it is always a challenge to keep up with when I'm traveling. We were with very limited luggage (try lugging a suitcase on an Indian train, Backpacks all the way!) which meant no Pilates mat, also many hotel rooms don't...

I can truly say I that  I have never seen so many beautiful woman than I have seen in India! 
Not only do they look poised and elegant in their saris, their hair is long shiny and healthy , often weaved with sweet smelling flowers. On many occasions I was surprise...

Obviously I also love to experience therapies, as much as I love giving, being on the receiving end is right up there with my favourite things to do on holiday. Not only adding to inspiration for my own work, as much as helping to switch off and relax. 

Being spoilt for...

I don't know about you, but I adore the scent of lemongrass, it's fresh and crisp, and a great unisex scent, with the benefit of the aromatherapy effects such as energising, uplifting and head clearing.

So a little trick I love especially this time of the year is my le...

With people's lifestyles becoming more and more busy and stressed, poor sleep patterns and anxiety being a big concern amongst my clients I am finding a great advantage of 'emotional skincare.' 


Emotional Skincare is tapping into that mind, body balance so meaning usin...

You can now buy pillowcases which are infused with copper ions, giving an anti-ageing addition to your beauty sleep. The cases are designed by scientists that have created special fabrics which have been infused with copper oxide fibres.

How does copper help aid the sk...

I have always enjoyed eating colourful food, there's nothing I love more than seeing a mishmash of bright vegetables on a plate, so when I learnt a bit more about the Korean and TCM (Traditional Chinese Medicine) diet of 5 element eating it all made sense! ...

The philo...

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