• Google + Sarah Santa Cruz Mallorca
  • Facebook Sarah Santa Cruz Mallorca
  • Instagram Sarah Santa Cruz Mallorca

Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

We all enjoy that transition between spring to summer when we start to potter around barefoot, letting our feet feel ‘ freedom’. But more than just getting the fresh air to your toes, did you know that by having our feet in contact with the ground, it helps to ‘ground’...

Many moons ago I trained in the art of Ayurvedic Indian head massage and it was super popular with my clients at the time. Fast forward 15 years later and after years of working for spas and clinics which didn't include it on the treatment list, this yummy treatment is...

With people's lifestyles becoming more and more busy and stressed, poor sleep patterns and anxiety being a big concern amongst my clients I am finding a great advantage of 'emotional skincare.' 


Emotional Skincare is tapping into that mind, body balance so meaning usin...

It is pretty common at this time of the year that I find many people have problems of sinus congestion after a cold or flu, although I do find it is also an ongoing issue for many, especially those with tiny sinus cavities or a history of sinus problems.   


In tre...

I have always enjoyed eating colourful food, there's nothing I love more than seeing a mishmash of bright vegetables on a plate, so when I learnt a bit more about the Korean and TCM (Traditional Chinese Medicine) diet of 5 element eating it all made sense! ...

The philo...

I keep seeing posts on social media of people lying in beautiful spas with, what looks like drips in their arms, thankfully they are not unwell, they are receiving IV vitamin Therapy.

The Intravenous drips deliver vitamins, minerals and amino acids directly into th...

I am often asked where to buy pure organic produce on the Island, if you live or are staying in Palma 

there is a great organic food market every Tuesday and Saturday, selling only 100% pure organic
produce.

The market runs from 8am- 2pm and is in the centre of Palm...

The new wellness trend this summer is watermelon water, it makes a beautiful bright pink and refreshing drink.


Watermelons are 96 % water so obviously a good way of hydrating the body and a tasty alternative to water.

They have also been found to contain an amino acid w...

One of the questions I am asked regularly is what is Reiki and what does a Reiki treatment entail...I completely understand that first timers to the treatment may find it a little different from some of the other wellbeing treatments they may have had in the past and m...

Please reload