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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

After a busy summer season with lots of lovely Pilates clients, I have noticed that one if the main questions I get asked is 'how can I maintain my practice at home’....
It’s great to have such enthusiastic clients and I am delighted that they also wish practice at hom...

Being such a Pilates buff and doing it regularly, it is always a challenge to keep up with when I'm traveling. We were with very limited luggage (try lugging a suitcase on an Indian train, Backpacks all the way!) which meant no Pilates mat, also many hotel rooms don't...

If you have ever been to a Pilates class you should be familiar with the words neutral spine and pelvis, but for many people there can still be some confusion to what this actually is so I thought I'd explain this a little more...

If we think of our bodies in the most o...

Everyone wants to keep this place a secret as it really is a hidden gem, but I've been spreading the word as it's such a special place I think everyone needs to visit Can Torna at least once.

It's an agroturismo hotel, which means in English a hotel on a farm, the 'fin...

Through the body work I offer I often recommend clients to take up either pilates or yoga to help with stiff muscles, misalignment of joints, shallow breathing patterns and for overall general wellness and wellbeing.

One question I often get asked is which method is bes...

Whenever I feel sluggish, or that I have over indulged on the vino and comfort foods, I make my body boosting broth.

 

I am always amazed at how much more energy it gives you the next day... a truly good example of  'you are what you eat' !

 

Bone broths contain many...

I first experienced Body Control Pilates in a little village hall in Surrey fifteen years ago and have been hooked ever since!

 

Having tried many different techniques of Pilates nothing quite compares to Body Control. The way it is taught really ensures you get the best...

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