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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

It's been a couple of years now that we haven't been on the island during 'Noche vieja', so I am super excited to be here this year to join in on the celebrations . . . 


My favourite thing to do is have a lovely meal in the evening and then head to the church on the hi...

Just thought I would share with you my work space for today, I always do say I have a pretty good office ; ) ...

To me it makes complete sense to be able to carry out my treatments in nature, it helps to ground and relax both the client and myself, for the best possible...

Now is the perfect time of year to take a dip in the sea to cool off. But did you know sea swimming does more for our bodies than just to freshen up in the heat?

Throughout the day our bodies come across many situations, people and environments. The Aura that surrounds...

We all remember way back when Self Tanning definitely meant orange hues, streaky lines and biscuity smell being a dead giveaway. I remember my first dabble with self tanning was in at a school sports day in my polyester gym skirt and orange streaked legs-stylish!

 

What...

Sa Foradada is everyone's place to escape to and connect back to nature. The Sunset from here, or 'Puesta del Sol', is truly spectacular - one of the best in the World.

Overlooking the amazing rock formation of 'Na Foradada', the wide open sparkling...

Whenever I feel sluggish, or that I have over indulged on the vino and comfort foods, I make my body boosting broth.

 

I am always amazed at how much more energy it gives you the next day... a truly good example of  'you are what you eat' !

 

Bone broths contain many...

My favourite day to 'Mooch' around in Valldemossa is on Sunday. Just 15 minutes from Deia and 15 minutes from Palma makes it the perfect place to explore on a sunny morning.

The local market is also held on a Sunday, giving a nice buzzy feel to the pretty village. The m...

I think I have the best job in the world!

I really do love visiting houses in Deia to do treatments. Where else can you do your job breathing in the fresh mountain air with views to the Mediterranean Sea, olive groves and beautiful infinity pools?!

I set out the massage...

I first experienced Body Control Pilates in a little village hall in Surrey fifteen years ago and have been hooked ever since!

 

Having tried many different techniques of Pilates nothing quite compares to Body Control. The way it is taught really ensures you get the best...

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