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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

I don't know about you, but I adore the scent of lemongrass, it's fresh and crisp, and a great unisex scent, with the benefit of the aromatherapy effects such as energising, uplifting and head clearing.

So a little trick I love especially this time of the year is my le...

I am often asked where to buy pure organic produce on the Island, if you live or are staying in Palma 

there is a great organic food market every Tuesday and Saturday, selling only 100% pure organic
produce.

The market runs from 8am- 2pm and is in the centre of Palm...

It is one of those things we all think will never happen to us as we slather on spf 50, but sunburn can happen to the best of us. I am the classic example to the point to obsessive with not getting burnt, partly due to my pasty English skin and the other part due to th...

 Residence du Ducks Hotel is a beautiful big town house converted into a little boutique hotel. There is a
lovely garden full of shady trees, a great big open plan dining/kitchen area and a gorgeous resident dog named
‘Bowie’.

The owners of the house rent out classic ca...

Did you know that breathing is directly related to our skeletal alignment as nearly every muscle that we use for breathing also has an effect on our posture?

This is one of the reasons why as Pilates teachers we will often encourage you to work with certain breath patte...

It can become really expensive to ensure everything that you eat is organic and also sometimes quite tricky to find, so I have been researching which fruit and veggies are the most important to try to make sure that they are organic...


The ones that have been shown to...

Nearly time for my favourite night of the year in Mallorca: ARTDEMOSSA. This year it is taking place on the 22nd July in Valldemossa.

Such a fab night that celebrates all things creative such as amazing Artists and Photographers with their work on display in the garden...

Now is the perfect time of year to take a dip in the sea to cool off. But did you know sea swimming does more for our bodies than just to freshen up in the heat?

Throughout the day our bodies come across many situations, people and environments. The Aura that surrounds...

We all remember way back when Self Tanning definitely meant orange hues, streaky lines and biscuity smell being a dead giveaway. I remember my first dabble with self tanning was in at a school sports day in my polyester gym skirt and orange streaked legs-stylish!

 

What...

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