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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

Turmeric has recently become the super trendy health and beauty nutritional supplement, but do you know why?
Used in India for thousands of years, turmeric's yellow 'curcurmin' compounds have massive anti-inflammatory effects and also make turmeric a huge antioxidant.
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It can become really expensive to ensure everything that you eat is organic and also sometimes quite tricky to find, so I have been researching which fruit and veggies are the most important to try to make sure that they are organic...


The ones that have been shown to...

Whenever I feel sluggish, or that I have over indulged on the vino and comfort foods, I make my body boosting broth.

 

I am always amazed at how much more energy it gives you the next day... a truly good example of  'you are what you eat' !

 

Bone broths contain many...

Recently on a trip to Sri Lanka I tried an avocado with soya milk juice and I am so hooked I want to spread the word. I am renaming it the anti-aging skin juice!

 

One of natures best foods for beautiful skin, avocado contains many free-radical compounds that help preven...

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