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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

Originally just used to treat warts and verrucas, liquid nitrogen is now being used as an anti-age treatment. The facial is called cryotherapy and uses subzero skin rejuvenation technology.


A controlled beam of liquid nitrogen is used over the face, the principle being...

Through the body work I offer I often recommend clients to take up either pilates or yoga to help with stiff muscles, misalignment of joints, shallow breathing patterns and for overall general wellness and wellbeing.

One question I often get asked is which method is bes...

Whenever I feel sluggish, or that I have over indulged on the vino and comfort foods, I make my body boosting broth.

 

I am always amazed at how much more energy it gives you the next day... a truly good example of  'you are what you eat' !

 

Bone broths contain many...

I first experienced Body Control Pilates in a little village hall in Surrey fifteen years ago and have been hooked ever since!

 

Having tried many different techniques of Pilates nothing quite compares to Body Control. The way it is taught really ensures you get the best...

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