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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

Whenever I feel sluggish, or that I have over indulged on the vino and comfort foods, I make my body boosting broth.

 

I am always amazed at how much more energy it gives you the next day... a truly good example of  'you are what you eat' !

 

Bone broths contain many...

I think I have the best job in the world!

I really do love visiting houses in Deia to do treatments. Where else can you do your job breathing in the fresh mountain air with views to the Mediterranean Sea, olive groves and beautiful infinity pools?!

I set out the massage...

I first experienced Body Control Pilates in a little village hall in Surrey fifteen years ago and have been hooked ever since!

 

Having tried many different techniques of Pilates nothing quite compares to Body Control. The way it is taught really ensures you get the best...

You have probably seen in those famous photos of Gweneth Paltrow in the media, with cupping marks on her back. If you've never tried this ancient Chinese Cupping Therapy before it can be a little daunting, but once you understand the theory behind it the mystery of cup...

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