July 29, 2018
Sarah Santa Cruz | Body Control Pilates Teacher, Mallorca, Spain
Pregnancy Pilates teacher in Mallorca
March 18, 2018
PILATES in Valldemossa
Group matwork class to help improve your posture, faulty movement patterns, joint motion, strengthen your centre support muscles, connect your body and mind and much more!...
Every Thursday morning at 10am
Pay monthly and guarantee your spot (10€ pe...
December 17, 2017
Sarah Santa Cruz | Pilates Teacher in Mallorca, Spain
If you have ever been to a Pilates class you should be familiar with the words neutral spine and pelvis, but for many people there can still be some confusion to what this actually is so I thought I'd explain this a little more...
If we think of our bodies in the most o...
November 27, 2017
Studying with Body control Pilates London
November 17, 2017
Sarah Santa Cruz | Body Control Pilates classes in Mallorca, Spain
I am an advocate of regular Pilates practice and many people often ask what's a good way to care for your back and keep good posture, my answer is ' a roll down a day' ... (or 10 ) !
You are working to help mobilise the entire spine and hips in this exercise, which is a...
November 11, 2017
Sarah Santa Cruz | Mobile Holistic Beauty and Pilates classes in Mallorca, Spain
Wow I just love this view : ) ... definitely my favourite one here in Mallorca.
This Summer season I have often been visiting clients staying at the new Hotel in Valldemossa, Hotel Continental Valldemossa. It used to be an almost spooky old fashioned hotel that had the...
May 19, 2017
Pilates Teacher Majorca | Sarah Santa Cruz
Did you know that breathing is directly related to our skeletal alignment as nearly every muscle that we use for breathing also has an effect on our posture?
This is one of the reasons why as Pilates teachers we will often encourage you to work with certain breath patte...
April 7, 2017
Music for me in Treatments and Pilates classes is so important and very complimentary to relaxation.
I am not one for what people call 'whale music', I like relaxed Balearic chill out, meditation, Asian and yoga music and find a fusion of these work well together.