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Mobile Holistic Beauty Treatments and Body Control ® Pilates Classes in Mallorca. Spain

© 2018 Sarah Santa Cruz

SARAH SANTA CRUZ

 

HOLISTIC TREATMENTS & PILATES CLASSES

 

MALLORCA

LIFESTYLE BLOG & INSIDER TIPS
FROM THE VERY HEART OF MALLORCA

PILATES in Valldemossa

Group matwork class to help improve your posture, faulty movement patterns, joint motion, strengthen your centre support muscles, connect your body and mind and much more!...

Every Thursday morning at 10am

Pay monthly and guarantee your spot (10€ pe...

If you have ever been to a Pilates class you should be familiar with the words neutral spine and pelvis, but for many people there can still be some confusion to what this actually is so I thought I'd explain this a little more...

If we think of our bodies in the most o...

I am an advocate of regular Pilates practice and many people often ask what's a good way to care for your back and keep good posture, my answer is ' a roll down a day' ... (or 10 ) !

You are working to help mobilise the entire spine and hips in this exercise, which is a...

Wow I just love this view : ) ... definitely my favourite one here in Mallorca.

This Summer season I have often been visiting clients staying at the new Hotel in Valldemossa, Hotel Continental Valldemossa. It used to be an almost spooky old fashioned hotel that had the...

Did you know that breathing is directly related to our skeletal alignment as nearly every muscle that we use for breathing also has an effect on our posture?

This is one of the reasons why as Pilates teachers we will often encourage you to work with certain breath patte...

April 7, 2017

Music for me in Treatments and Pilates classes is so important and very complimentary to relaxation.

I am not one for what people call 'whale music', I like relaxed Balearic chill out, meditation, Asian and yoga music and find a fusion of these work well together. 

Clien...

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