Get your glow on...

Happy Spine!!!

Digital Detoxing! ...

The (Pilates) Bible

A little personal news update!....

Why Pre and Post natal pilates is so important..

Barefoot in the Summer and why it’s so good!..

‘In Hotel’ Pilates!...

Treatment re-launch! ...

New Season, New Facials! ...

Group Pilates class in Valldemossa...

Amazing treatment experience in India - Shirodhara . . .

Top Tip... My Homemade Lemongrass towel spray

‘Emotional Skincare'

Self sinus massage ...

New Year’s Eve in Deia 😀...

Wellness trend: Copper Pillow...

What is neutral spine & pelvis in Pilates?...

Eat The Rainbow!...

I've been with my study hat on again!...