Happy Spine!!!

The (Pilates) Bible

Why Pre and Post natal pilates is so important..

‘In Hotel’ Pilates!...

Group Pilates class in Valldemossa...

What is neutral spine & pelvis in Pilates?...

I've been with my study hat on again!...

´Roll Down a day keeps the bad back away!´

What a stunning view at Hotel Continental in Valldemossa...

New Beauty Trend: Face Freeze

New Spa Wellness Trends...

Organic food market in Palma...

Wellbeing Nutrient: Tumeric..

Hotel Costa D'or in Deia

Frankincense oil rocks...

Can Torna, hidden gem of Mallorca...

Summertime in Mallorca, uh oh sunburn ...

Joseph Pilates, who was he???

Mmmmmm Watermelon Water...

If your visiting Valldemossa try a Duck! ...